Staying away from the Scale. . .


  • Wild Board

    For those of you who have seen me since the Rain Forest Expedition to Provachi Ecuador, you know I lost 18 pounds. But that isn't the real story. I feel great!

    It's going around, that is measuring health fitness success by goals other than the loss of weight. The folks at FormWell, personal fitness trainers, are teaching their clients to look at other matrix besides the scale.

    Read more here

    .  Whatever you decide to do, be consistent and be patient.

    Be well -


    Rite of passage