Eat Carbs Without Gaining An Inch

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    For the record, let me put this 
    out there.

    Carbs are not bad for you.

    We simply need to make better
    choices about how we eat them.


    I say learn from a culture whose 
    food has gobs of people biting
    their nails in fear of carbs.

    Eat your carbs like the Italians do: 

    Eat pasta and skip the bread or 
    eat bread and not the pasta.

    One more thing.

    Go easy on the portion sizes too.