Learn from Jack Nicholson

  • Hello all,

    Here's another strategy you can use during the holiday's to keep the inches off your stomach. In the word's of Jack Nicholson from The Departed, "Eat somethin'."  About an hour before your holiday
    foodfest eat a high fiber and protein meal. You will feel full and eat less of the traditional holiday offerings. Protein shakes with flaxseed are great. Be sure to chase it with about a liter of water too.

    If you've been following our holiday fit-tips don't forget to get your 1 intense workout during the week. If you need more holiday eating or workout strategies call to set up a complimentary body
    makeover. 800/403/8538.

    To your health, fitness, and wellness,

    John Bocobo
    Fitness Professional