Do you make vending machine mistakes?

  • Happy 2010!

    Vending machines are everywhere and you can still partake without adding some jiggle to your buns and thighs. Here are the top 3 vending machine choices: 1. David original sunflower seeds (1.75
    ounces) = 160 calories, 12 g fat, 7 g protein, 3 g fiber. 2. Nature Valley Oats 'N' Honey Granola Bars (2 bars) = 180 calories, 6 g fat, 2 g fiber. 3. Baked! Lay's (1.125 ounces) = 130 calories, 2 g fat (zero
    saturated), 2 g fiber.

    For additional "better" choices take a look at the January issue of Fitness magazine. After feeding yourself don't forget to go do something to make you sweat as well.

    To your fitness, wellness, and health,

    John Bocobo
    Fitness Professional