Eat Carbs Without Gaining An Inch

  • Hey there everyone,

    For the record, let me put this
    out there.

    Carbs are not bad for you.

    We simply need to make better
    choices about how we eat them.

    Soooooo...

    I say learn from a culture whose
    food has gobs of people biting
    their nails in fear of carbs.

    Eat your carbs like the Italians do:

    Eat pasta and skip the bread or
    eat bread and not the pasta.

    One more thing.

    Go easy on the portion sizes too.

    Capiche?


    John Bocobo
    Good to Go Fitness, LLC.