How to Snack Smarter

  • Let's talk snacks. We've always advocated
    eating real food first before going to bars or
    shakes, although we understand that some-
    times it's unavoidable.


    Ideally you should be having a combo of
    carbs, good fat, and protein.

    Here are a few "proper pairings" to try:

    Yogurt, 1/4 cup high fiber cereal, 2 tb raw nuts, 1/2 cup berries
    Peanut butter and banana sandwich
    Apple, string cheese, 1/4 cup almonds
    Baby carrots, hummus dip, and beef jerky
    Kashi oatmeal, natural peanut butter, 1/4 cup pecans
    Pack a few of these snacks for work or when
    you're on the road to fire up your metabolism,
    kick up your energy, and feel full.