How Would You Like To Sleep In 5 Minutes or Less?

  • Stress and everyday life take their toll
    on everyone. Keeping you up at night
    is one of their undesirable side-effects.

    Try this Pranayama technique to help
    you get your z's. It focuses on breathing
    to settle your body and quiet your mind.

    • Inhale through the nose for a count of 6
    • Hold for a count of 3
    • Exhale through the nose for a count of 6
    • Hold for a count of 3
    • Repeat this series 4 more times
    • Next, inhale through the nose for a count of 6
    • Exhale through the nose for a count of 6
    • Repeat this series 4 more times

    Don't stress yourself about the exact
    numbers. Simply follow the inhale/hold
    exhale/hold pattern.

    Focusing on your breathing and nothing
    else causes you to hone in on the present
    and...relax.

    Sleep precious sleep is soon to follow.

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