Blogs

  • How much are you eating?

    Posted February 10, 2010 by Fit Body Boot Camp

    1,851 Views

    Hello all, Let's talk food. Specifically sodium. A whole bunch of it can send your blood pressure north of normal as well as putting you at greater risk of stroke and heart attack. Most people eat more than 1 te Read More...

  • Learn from Jack Nicholson

    Posted February 10, 2010 by Fit Body Boot Camp

    1,904 Views

    Hello all, Here's another strategy you can use during the holiday's to keep the inches off your stomach. In the word's of Jack Nicholson from The Departed, "Eat somethin'."  About an hour befo Read More...

  • Why so Stressed out?

    Posted February 10, 2010 by Fit Body Boot Camp

    1,830 Views

    Holiday greetings, I was saddened to hear about a Walmart employee who was trampled to death because of Black Friday shoppers. At the end of the day people it's all  just stuff. If you find the holidays stre Read More...

  • Happy Post-Turkey

    Posted February 10, 2010 by Fit Body Boot Camp

    1,917 Views

    Happy Post-Turkey, Okay, I know how much you all ate. I was there too. Here's another tip to help you make it to next year with smaller thighs, buns, and stomach. Just go play. We live in So Cal people! Let every Read More...