Blogs

  • Holiday Post Partum Blues?

    Posted February 10, 2010 by Fit Body Boot Camp

    1,952 Views

    Holiday Post Partum Blues? Here is 1 survival tip you can use so your health and fitness don't go completely out the window. Workout at least once during the week with every itty-bitty ounce of intensity you have. Read More...

  • Snowboarding, Skiing and Stretching

    Posted February 10, 2010 by Fit Body Boot Camp

    2,068 Views

    Hear ye, hear ye, skiers and snowboarders the white stuff is coming, get ready the right way. Recent research has shown that static stretching before activity diminishes muscle activation. What does that mean to you? If Read More...

  • Mountain Biking Stretches

    Posted February 10, 2010 by Fit Body Boot Camp

    1,927 Views

    Here's the Mountain Bike warm up pics (attached) and instructions. 1. Sternocleidomastoid Strectch: This little neck muscle is usually tight for mountain bikers and can create tension and headaches. Stand tall and Read More...

  • Fit Tip

    Posted February 10, 2010 by Fit Body Boot Camp

    1,903 Views

    Hey all, I'm keeping it simple for this installment of fit-tip. If you find it hard to get motivated to workout try group training. You get camaraderie, support, and ENERGY. This month's attached newsletter Read More...