• Holiday Post Partum Blues?

    Posted February 10, 2010 by Fit Body Boot Camp

    Holiday Post Partum Blues? Here is 1 survival tip you can use so your health and fitness don't go completely out the window. Workout at least once during the week with every itty-bitty ounce of intensity you have. Why?  Because the brainiacs who study exercise say that one intense session...

  • Snowboarding, Skiing and Stretching

    Posted February 10, 2010 by Fit Body Boot Camp

    Hear ye, hear ye, skiers and snowboarders the white stuff is coming, get ready the right way. Recent research has shown that static stretching before activity diminishes muscle activation. What does that mean to you? If you're warm-up consists of static stretching it means that you are improper...

  • Mountain Biking Stretches

    Posted February 10, 2010 by Fit Body Boot Camp

    Here's the Mountain Bike warm up pics (attached) and instructions. 1. Sternocleidomastoid Strectch: This little neck muscle is usually tight for mountain bikers and can create tension and headaches. Stand tall and bring your left arm down and out to the side. Pinch the left shoulder blade to t...

  • Fit Tip

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey all, I'm keeping it simple for this installment of fit-tip. If you find it hard to get motivated to workout try group training. You get camaraderie, support, and ENERGY. This month's attached newsletter showcases a powerful group training technique that will leave you sweating and ...

  • Thank you!

    Posted February 10, 2010 by Deleted Member

    It's been a phenomenal week filled with a bounty of opportunities. We'd like to thank our clients, members, and friends for your support. So on behalf of myself and Ethan, THANK YOU! We are asking for your continued support by following the link below and letting all of Los Angeles know ...

  • Which one is Better?

    Posted February 10, 2010 by Fit Body Boot Camp

    What's happening Fit Body's This question comes my way now and then, so I'm putting it out there for you just in case its been making you go hmmmmmm. Here it is: What's better for losing weight cardio or weights? The truth...................................neither...

  • Joke of the Week(February, 5th 2010)

    Posted February 5, 2010 by RiversEndRaftingAdventures

      Q: How do you know that Santa is a Rock-Climbing Bum?   A: He's got a beard, always wears the same clothes, and only works one day a year.   Pa Dum....PSHHHH!!!!!  

  • 2010 Whiskey Flat Days in Kernville

    Posted February 3, 2010 by RiversEndRaftingAdventures

    River's End Rafting & Adventure Co. is Proud to Announce their Booth at one of the most popular Festivals in all of Southern California, the Whiskey Flat Days!! A short 3 hour drive from Los Angeles to the Lake Isabella recreation area and the quaint town of Kernville (50 miles east of Bake...

  • Cheap travel Tips

    Posted January 13, 2010 by Deleted Member

    One of my travel professional friends sent me this from the New York Times.  In it, the aurthor Michelle Higgins suggests some ways to cut your travel costs.  After reading it, I was wondering what SCOA Members do to cut costs? Read the article and leave your comments below!   10 W...

  • Got Gear?

    Posted January 11, 2010 by Deleted Member

    With the Jungle Expedition, just a few weeks away, I gotta get on the equipment list.  A link to the event. It is one thing to have everything, it is yet another to have it properly fitted, worn in and in top notch working order.  In the coming days, I'll share the process I go throug...