Blogs

  • Happy Post-Turkey

    Posted February 10, 2010 by Fit Body Boot Camp

    Happy Post-Turkey, ...

  • Holiday Post Partum Blues?

    Posted February 10, 2010 by Fit Body Boot Camp

    Holiday Post Partum Blues? ...

  • Snowboarding, Skiing and Stretching

    Posted February 10, 2010 by Fit Body Boot Camp

    Hear ye, hear ye, skiers and snowboarders the white stuff is coming, get ready the right way. Recent research has shown that static stretching before activity diminishes muscle activation. What does that mean to you? If you're warm-up consists of static stretching it means that you are improper...

  • Mountain Biking Stretches

    Posted February 10, 2010 by Fit Body Boot Camp

    Here's the Mountain Bike warm up pics (attached) and instructions. ...

  • Fit Tip

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey all, ...

  • Thank you!

    Posted February 10, 2010 by Deleted Member

    It's been a phenomenal week filled with a bounty of opportunities. We'd like to thank our clients, members, and friends for your support. So on behalf of myself and Ethan, THANK YOU! We are asking ...

  • Which one is Better?

    Posted February 10, 2010 by Fit Body Boot Camp

    What's happening Fit Body's ...

  • Joke of the Week(February, 5th 2010)

    Posted February 5, 2010 by RiversEndRaftingAdventures

      Q: How do you know that Santa is a Rock-Climbing Bum?   A: He's got a beard, always wears the same clothes, and only works one day a year.   Pa Dum....PSHHHH!!!!!  

  • 2010 Whiskey Flat Days in Kernville

    Posted February 3, 2010 by RiversEndRaftingAdventures

    River's End Rafting & Adventure Co. is Proud to Announce their Booth at one of the most popular Festivals in all of Southern California, the Whiskey Flat Days!! A short 3 hour drive from Los Angeles to the Lake Isabella recreation area and the quaint town of Kernville (50 miles east of Bake...

  • Cheap travel Tips

    Posted January 13, 2010 by Deleted Member

    One of my travel professional friends sent me this from the New York Times.  In it, the aurthor Michelle Higgins suggests some ways to cut your travel costs.  After reading it, I was wondering what SCOA Members do to cut costs? ...