Posted February 10, 2010 by Fit Body Boot Camp

What's happening Fit Body's! 1 holiday down and 1 more to go. I know you're gonna be out there doing the New Year's thing and I'm not gonna tell you not to have a drink but here's a f Read More...

Posted February 10, 2010 by Fit Body Boot Camp

Hey everyone, Sorry the fit tips fell off the radar. They're back and this one seems appropriate given the amount of seesawing many people have about getting fit for the new year. A big part of fitness inv Read More...

Posted February 10, 2010 by Fit Body Boot Camp

'Sup Fit Body's, A Boot Camper this morning reminded me of this simple but overlooked part of your fitness... breathing You know that stitch in your side you used to get when your pe teacher made y Read More...

Posted February 10, 2010 by Fit Body Boot Camp

Hey there Fit Body's, We are elbow deep in the holiday season and many of you are doing awesome with your workouts. Pat yourself on the back for this, but do not forget the biggest part of your fitness Read More...