Posted by TheAdventureSport
MWBA Annual Meeting Saturday After your ride Saturday, come join us for MWBA;s Annual Membership. MWBA Annual Membership Meeting is FEB 9th! Come join us at Àbloc to hear about 2018 and our EXCITING PLA Read More...
Posted by TheAdventureSport
Sunshine and shuttles - finally! Finally some sunshine! Where you can see the ground the tackiness is amazing. You may have to ride off the top a little as there is quite a bit of snow on top. Since many Read More...
Posted by Carrie
Just in time for your holiday activity calendar - Foes Enduro Days - the details. We checked in with the team to see what the verdict was. "Yeah. It took a moment, but we finally settled on a format fo Read More...
Posted by TheAdventureSport
Foes Racing USA and Mt Wilson MTB Adventure (SCOA Shuttle) are proud to announce this season's Enduro Day collaboration. The collaboration entails a series of fun mountain bike enduro rides starting mid-December 2015 Read More...
Posted by TheAdventureSport
Ride with legend Shaun Palmer Novemnber 7, 2015. There are only 40 spots availble so RSVP quick! Riders lucky enough to register will be shuttled up Mt. Wilson for a thrilling descent with Shaun! Huge thanks to Read More...
Posted by TheAdventureSport
We have had to bite our tongues for weeks, but finally the cat is out of the bag! Shaun Palmer is going to ride with us November 7th! This is the same day of the Incycle / Intense Demo Day. A few lucky people will be a Read More...
Posted by TheAdventureSport
Photo Credit shanti@shantiphotography.com Back in July, we held a Media Day with all of SCOA's close friends and family. The day was a blast hitting every nook and crany Mt Wilson has to offer. Mountain Bi Read More...
Posted by TheAdventureSport
Now and then you gotta mix things up so you can step up your game. Feb 28th 2015 is such a day. Come join your mountain bike buddies for the Mt Wilson MTB Adventure 30,000' in one-day challenge. Imagine, lapping Wi Read More...
Posted by TheAdventureSport
We hope your New Year is off to an incredible start. Ours is! Sunday we met the Incredible Hulk - Lou Ferrigno while he was patrolling as volunteer rescue sheriff. He was very nice to us. While it was nice to see him, Read More...
Posted by TheAdventureSport
Merry Christmas to some Happy Holidays to others. Make sure you enjoy your friends and family. Yes, take some time to connect. We will be running 6s, 8s and 10s most mornings through the New Year. If you don't se Read More...
Posted by TheAdventureSport
With sunlight earlier and the days shorter, we are changing the weekend shuttle schedule to make the most of winter. Starting this weekend we will run shuttles at: 6AM, 8AM, 10AM, 11:30 (Sessions), 12noon Read More...
Posted by TheAdventureSport
Ever since the beginning, SCOA Shuttle / Mt Wilson MTB Adventure has been focused on being an active and welcomed member of the community. We shuttle the trails, we should work on them too - right? We are super Read More...
Posted by TheAdventureSport
We will be kicking off our ski/ride like a local series with a trip to Idaho. Bogus Basin has a wide variety of trails for the alpine enthusiast: steepies, glades, groomers, terrain parks and easy-does-it beginner Read More...
Posted by paulsylvester1
The Plunge, which is the most famous part of the Cannell Trail, has in fact been burned. Just how much is not exactly know? On Mtbr's blog site someone said it is 3/4 burned as of yesterday. However the pictur Read More...
Posted by Deleted Member
Mid-Week Events We are super proud to announce a very special screening of "The Birth of Big Air" brought to you by ESPN Films and my buddy a Jack Hammer. The s Read More...
Posted by Deleted Member
Beach House Poll SCOA is going to the beach! Will you come join us! POLL - 23 July 2010 SCOA Beach House Poll! We are potentially renting a beach house walking distance from the beach in Venice. Read More...
Posted by Deleted Member
SCOA.TV | Members | Blogs | Calendar | Groups | Photos | Videos | Search SCOA Hello, [shortname] Activity Calendar It should be another epic weekend here in the Southland. Read More...
Posted by Deleted Member
For those of you unfamiliar with Wes Skiles click here for a Google search of his photos then read on. A prolific and fantaastic photographer, NPR is reporting his death today. Aparently he passed Thursday bu Read More...
Posted by Deleted Member
What Shuttle? I got a couple of calls today for a shuttle this weekend. Nothing is for sure but we want to see who is interested. We are going to do things differently though. We Read More...
Posted by Deleted Member
Tonight's Events I am fff to get fuel for tonight's fire then a few inner tubes for tonight's mountain bike ride! Some of the videos showing up on the site are incredible. One Read More...
Posted by Deleted Member
Mid-Week Events - MTB Activity Calendar Hey Gear Heads, Tuesday update. Chaney Trail was off the chain this morning. Below is the GPS track and a short write up. Don't forget, no matter wher Read More...
Posted by Deleted Member
It wasn't like we did anything different today. Like normal, I had breakfast first thing. Like normal, I double checked my gear to make sure it was good for the ride. The ride from the house to the Read More...
Posted by Deleted Member
SCOA.TV | Members | Blogs | Calendar | Groups | Photos | Videos | Search SCOA Hello, [shortname] Activity Calendar Hey MTBers, Dang we had a busy ride schedule last week.&# Read More...
Posted by Deleted Member
Tonight is going to be a blast! Looking through my Twitter account there should be 8-10 trucks on Abbot Kenny tonight - krazy fun. Why not share your photos with everyone who couldn't be there in real-time? Read More...
Posted by hapkidoist
As Chris sends out the event updates and the weekend just over the horizon, many of us here at SCOA are gearing up and getting ready to make more fantastic memories. But with everything that we do, from kayaking to baggi Read More...
Posted by Deleted Member
About this weekend. Some really cool events are coming up this weekend that we are really excited about. If you are interested in attending click on the link, read the description and take action. If you Read More...
Posted by Deleted Member
Hey all you beginning canyoneering folks big update for YOU! SCOA is super excited to announce some fanastic canyoneering deals supplied by Amaerican Canyoneering Association. The American Canyoneering Read More...
Posted by MikeC
To all who are interested , There is a track day open to all drivers beginners to advanced at Speedventures.com. I can help anyone interested in getting to the fun of driving fast! I will personally be there June 13 in Read More...
Posted by Deleted Member
SCOA's Dave Covert forwarded this email to me - it is a subject near and dear to me.This is an opportunity to be involved in the discussion from the ground up. If you can make time please do. Come back to the Read More...
Posted by Deleted Member
Skydiving "Phases" Today’s entry-level skydiver has multiple methods/student tracks for their first skydive: tandem, static line, accelerated freefall (AFF) and wind tunnel. Before we can discuss the pros and c Read More...
Posted by Deleted Member
So you want to learn to skydive? Perhaps you were bitten by the skydive ‘bug’ after watching a movie? Maybe you were playing a video game and one of the segments required you to skydive your character to safety? Reg Read More...
Posted by Deleted Member
River Rafting the Kaweah! The video is from a raft from last year's Kaweah River Rafting Adventure. 2100 cfs. If you think of 1 cfs as a bowling ball, imagine what 2100 of them every second wou Read More...
Posted by sandman
Hi All, Short notice, but here goes ;) I just got the okay to join this small group running the (109km) Backbone trail this weekend. That presents a logistics challenge. So, I'm in need Read More...
Posted by Deleted Member
Speaking of the Station Fire, here is a chance to take action. The Mount Wilson Bicycling Association is having a fund raiser. Money raised will be used in the upkeep and general maintenance of local trails.& Read More...
Posted by Deleted Member
Just got this email from a SCOA mountain biking stalworth. Not sure if he got it from an email or one of the MTBing forums. The message is clear, have fun but be courteous and stay on the trail. The Sta Read More...
Posted by Deleted Member
Pavacachi is more a military base than a town. We landed on the runway about 3000' of dirt carved from thick rain forest canopy. A short walk to the water took us past the military garrison of 5. One officer mayb Read More...
Posted by Fit Body Boot Camp
Hey there Fit Body's, Melissa and I were cruising the aisles at Border's the other day, when, as usual I parked my butt on the floor fully absorbed in a book. My deep concentration was broken by pri Read More...
Posted by Deleted Member
Here is a link to a cool new online Mountain Bike Magazine. Click Here - http://www.imbikemag.com/issue4/
Posted by Deleted Member
The Plan was simple, spend 10 days in the rain forest, moving by foot and dug out canoe and camping on sand bars of the Curaray River. Logistically we would, connect with our guides, Eco Planet Adventures in Quito. Zip Read More...
Posted by Deleted Member
For those of you who have seen me since the Rain Forest Expedition to Provachi Ecuador, you know I lost 18 pounds. But that isn't the real story. I feel great! It's going around, that is measuring healt Read More...
Posted by RiversEndRaftingAdventures
Mtaricopa will roll out its annual Gusher Days celebration March 19-21 with a parade, street fair, car/motorcycle show, music, and other activities. The parade will be held on March 20 followed by the car/mo orcyc Read More...
Posted by Fit Body Boot Camp
Hey Fit Body's, Many, many people desperately want to lose weight and feel better, but are deeply afraid of joining "the gym"... that's where specialized places like "women only" gyms became popular Read More...
Posted by Deleted Member
Photo Contest Beta Help Hello SCOA! As we gear up for our upcoming photo contest and later the Adventure Photo Challenge, we need your help testing the system. Will you help us? Anyone can help, here is what we need Read More...
Posted by Deleted Member
As we train, as we live life sometimes we focus on the outcome. Sometimes we use that word - "failure." Listen to Srikumar Rao. He has a great philosophy on approaching living our lives. Focus on the p Read More...
Posted by Deleted Member
Many of you have traveled with me and OPtical Edge Inc (SCOA's parent company) on our amazing Isla Holbox adventures where we: swim with the whale sharks, fish with the fishermen, check out Salt Water Crocodiles and Read More...
Posted by Deleted Member
Who Else Wants Sports Nutrition Advice? Free Upcoming Webinar When it comes to sports nutrition advice, most coaches and parents aren't sure what they should be telling their athletes. Is breakfast really that Read More...
Posted by Fit Body Boot Camp
What's up Fit Body's, I was originally going to write this week's fit tip about Curve's, but I was on a phone consultation with a Fit Body Boot Camp prospect the other day and when she told me w Read More...
Posted by RiversEndRaftingAdventures
Scottish Gathering & Games - 15 Annual Event Date: 4/10/2010 Time: 9:00 AM - 10:00 PM Description: The 15th Annual Bakersfield Scottish Gathering and Games will be held at its new location - Kern County Fairgr Read More...
Posted by Deleted Member
Acclimatization: the process of an organism adjusting to change in its environment, allowing it to survive changes in temperature, water and food availability Today we headed North along the Pan American Highw Read More...
Posted by RiversEndRaftingAdventures
Whiskey Flatt Days were a Huge Success in Kernville. We had a record high for people on the Rockwall. It was a blast!!! Be Sure to Check it out Next year!!!!!
Posted by Deleted Member
Quito weather isn't that bad. The 9200+ elevation is reporting 68F, thunderstorms and humidity 49%. The jungle area, considerably lower in alitude is gonna be warmer and a lot more humid. The equip Read More...
Posted by Deleted Member
Ah the Briskness of it all - time to ski/ride folks Just got back from an amazing weekend at Mammoth. Friday was the most productive - no lines, new snow mean yo-yoing Char 5, 3, 2 and 12. Oh my what a day. My Read More...
Posted by Fit Body Boot Camp
Hey Fit Body's, I forgot to mention this in the last email. This Saturday is Fit Body Boot Camp's Burn The Fat, Feed The Hungry charity event where all the proceeds will go to the Santa Clarita Val Read More...
Posted by Fit Body Boot Camp
Hey guys, Fit Body Boot Camp is doing its first charity event for the Santa Clarita Valley Emergency Winter Shelter. I need your help spreading the word, simply cut and paste the email below the dotted li Read More...
Posted by Fit Body Boot Camp
Hey guys, If you love pasta raise your hand (as I type one handed). A few clients have asked me whether or not pasta is bad because it's a...CARB. Well the answer is no. Your body needs carbs just like y Read More...
Posted by Fit Body Boot Camp
What's happening Fit Body's! 1 holiday down and 1 more to go. I know you're gonna be out there doing the New Year's thing and I'm not gonna tell you not to have a drink but here's a f Read More...
Posted by Fit Body Boot Camp
Hey everyone, Sorry the fit tips fell off the radar. They're back and this one seems appropriate given the amount of seesawing many people have about getting fit for the new year. A big part of fitness inv Read More...
Posted by Fit Body Boot Camp
'Sup Fit Body's, A Boot Camper this morning reminded me of this simple but overlooked part of your fitness... breathing You know that stitch in your side you used to get when your pe teacher made y Read More...
Posted by Fit Body Boot Camp
Hey there Fit Body's, We are elbow deep in the holiday season and many of you are doing awesome with your workouts. Pat yourself on the back for this, but do not forget the biggest part of your fitness Read More...
Posted by Fit Body Boot Camp
Hey Fit Body's, Can you hear the screaming (at the tv) and smell the food? Super Bowl is this weekend and I've got a couple of super tasty food items that won't wreck your waistline. Grab a fork Read More...
Posted by Fit Body Boot Camp
What's up Fit Body's, It's pretty easy to get bummed out with this whole fitness thing, especially when it seems like you're doing everything right. "How come I'm not losing inches?" " Read More...
Posted by Fit Body Boot Camp
Happy Twenty-Ten Fit Body's, This very first fit-tip for the New Year is a double-header, because there's so much good stuff to share. So Melissa and I were in Santa Barbara a few months ago and we stu Read More...
Posted by Fit Body Boot Camp
What's happening Fit Body's, This question comes my way now and then, so I'm putting it out there for you just in case its been making you go hmmmmmm. Here it is: What's better for losing w Read More...
Posted by Fit Body Boot Camp
Happy post-Super Bowl, Let's face it Fit Body's, many of you don't like your parts. If it's not your arms, it's your stomach, that little pocket on your inner thigh, or some spot on your bac Read More...
Posted by Fit Body Boot Camp
Hey Fit Body's, Okay, let's all stare this in the face together. Most places you go serve portions that give you leftovers for a week or in some cases two. Anyway, if you're trying to lose inches, Read More...
Posted by Fit Body Boot Camp
Hey there, One of our tweeple sent us this tweet about this important fat burning tool you should all be using to get smaller, tighter, flatter, and firmer. http://bit.ly/CQV2M Many people fear this tool beca Read More...
Posted by Fit Body Boot Camp
Hi everyone, There are some phenomenal Superfoods out there that do some pretty amazing things. If these foods aren't on your plate, go get 'em. If this stuff is old news to you then keep it on autopil Read More...
Posted by Fit Body Boot Camp
What's up G2G peeps, There's a lot that goes into getting in-shape. The one thing you don't hear much about is the mental side of it. Trust us there is a mental aspect to this whole fitness thin Read More...
Posted by Fit Body Boot Camp
Greetings Fit Body's, Quick question -- raise your hand if you shop at Costco? I do, you do, they do. So I came across this article from one of my teachers, Mark Verstegen at Core Performance. In it, Mark Read More...
Posted by Fit Body Boot Camp
Helloooo everyone, Several of our clients and some people in general either can't stomach dairy or have gone off of moo-juice altogether. Ultimately the lightbulb goes off and you ask yourself: "Self, Read More...
Posted by Fit Body Boot Camp
Hello all, Alright, many of you DO workout. That's awesome. Keep it up. We've been in a few people's ears about this, but the info is so useful we're putting it out there for everybody' Read More...
Posted by Fit Body Boot Camp
What's going on everybody, It's great to be back from last week's seminar. After finding out what we do on planet-G2G so many people asked if we had any tips for fat-loss. Of course we did! Read More...
Posted by Fit Body Boot Camp
What's up everyone, I'm talking 'bout breakfast today. Oatmeal to be exact. This Super-Food is an awesome complex carb that will gives you tons of energy to kick-start your day. Here are some more bene Read More...
Posted by Fit Body Boot Camp
Greetings from the land of hot, Every so often I find it necessary to pull away the curtain and GASP reveal the truth about THE CORE. Especially when I see so many people in the gym bouncing off of stabili Read More...
Posted by Fit Body Boot Camp
Hi G2G peoples, Let's talk snacks. We've always advocated eating real food first before going to bars or shakes, although we understand that some- times it's unavoidable. Ideally you should be ha Read More...
Posted by Fit Body Boot Camp
Happy Day Everyone, We've got a special announcement for everyone in G2G land. We've added THURSDAY to our schedule of classes. Mark your calendars and set your iPhone alarms for 6:00 Hybrid-Training. Read More...
Posted by Fit Body Boot Camp
Hello all, The economy is on a lot of people's minds. When it affects everyone's fitness we're going to chime in. So here it is... Stress and cheap fatty foods are two ways these times are doin Read More...
Posted by Fit Body Boot Camp
Hey all, Stress and everyday life take their toll on everyone. Keeping you up at night is one of their undesirable side-effects. Try this Pranayama technique to help you get your z's. It focuses on breathi Read More...
Posted by Fit Body Boot Camp
Hey everyone, This fitness thing and life for that matter are governed by YOU. Unfortunately worry, fear, doubt, being too tired, or not being in the mood become too easy to acquiesce to and we soon find th Read More...
Posted by Fit Body Boot Camp
Hey there everybody, Big shout-out to Henry's Market Woodland Hills and all the great people we met on Saturday. Take notes for this week's fit-tip cuz we're throwing out double the info. We&# Read More...
Posted by Fit Body Boot Camp
Greetings all, For all of our friends and members in the area... Hybrid-Training is off this week but will resume next week Monday June 8th at 5p. In the meantime come join us this Saturday June 6th at Henry Read More...
Posted by Fit Body Boot Camp
Hey there everyone, For the record, let me put this out there. Carbs are not bad for you. We simply need to make better choices about how we eat them. Soooooo... I say learn from a culture whose food Read More...
Posted by Fit Body Boot Camp
Hello everyone, Lose fat and look younger for free this month. We want to help kids during this time of year have a happy holiday, that's why we're holding a toy-drive. Bring us an unwrapped toy for a boy or Read More...
Posted by Fit Body Boot Camp
Hey there everyone, For the record, let me put this out there. Carbs are not bad for you. We simply need to make better choices about how we eat them. Soooooo... I say learn from a culture whose food Read More...
Posted by Fit Body Boot Camp
Happy post-holiday, Have you ever had those days when you were dragging yourself into the gym or getting through a workout was like pulling teeth? Yes even trainer's have the workout blah's too. H Read More...
Posted by Fit Body Boot Camp
Greetings everyone, Experts advise that if you drink juice it should be murky. Clear juice is usually missing nutrients and antioxidants that the murky stuff provides. Go for the pulp! Got other questions about th Read More...
Posted by Fit Body Boot Camp
Happy 2010! Vending machines are everywhere and you can still partake without adding some jiggle to your buns and thighs. Here are the top 3 vending machine choices: 1. David original sunflower seeds (1.75 ounces) = Read More...
Posted by Fit Body Boot Camp
Hello all, Let's talk food. Specifically sodium. A whole bunch of it can send your blood pressure north of normal as well as putting you at greater risk of stroke and heart attack. Most people eat more than 1 te Read More...
Posted by Fit Body Boot Camp
Hello all, Here's another strategy you can use during the holiday's to keep the inches off your stomach. In the word's of Jack Nicholson from The Departed, "Eat somethin'." About an hour befo Read More...
Posted by Fit Body Boot Camp
Holiday greetings, I was saddened to hear about a Walmart employee who was trampled to death because of Black Friday shoppers. At the end of the day people it's all just stuff. If you find the holidays stre Read More...
Posted by Fit Body Boot Camp
Happy Post-Turkey, Okay, I know how much you all ate. I was there too. Here's another tip to help you make it to next year with smaller thighs, buns, and stomach. Just go play. We live in So Cal people! Let every Read More...
Posted by Fit Body Boot Camp
Holiday Post Partum Blues? Here is 1 survival tip you can use so your health and fitness don't go completely out the window. Workout at least once during the week with every itty-bitty ounce of intensity you have. Read More...
Posted by Fit Body Boot Camp
Hear ye, hear ye, skiers and snowboarders the white stuff is coming, get ready the right way. Recent research has shown that static stretching before activity diminishes muscle activation. What does that mean to you? If Read More...
Posted by Fit Body Boot Camp
Here's the Mountain Bike warm up pics (attached) and instructions. 1. Sternocleidomastoid Strectch: This little neck muscle is usually tight for mountain bikers and can create tension and headaches. Stand tall and Read More...
Posted by Fit Body Boot Camp
Hey all, I'm keeping it simple for this installment of fit-tip. If you find it hard to get motivated to workout try group training. You get camaraderie, support, and ENERGY. This month's attached newsletter Read More...
Posted by Deleted Member
It's been a phenomenal week filled with a bounty of opportunities. We'd like to thank our clients, members, and friends for your support. So on behalf of myself and Ethan, THANK YOU! We are asking for your co Read More...
Posted by Fit Body Boot Camp
What's happening Fit Body's This question comes my way now and then, so I'm putting it out there for you just in case its been making you go hmmmmmm. Here it is: What's better for losing we Read More...
Posted by RiversEndRaftingAdventures
Q: How do you know that Santa is a Rock-Climbing Bum? A: He's got a beard, always wears the same clothes, and only works one day a year. Pa Dum....PSHHHH!!!!!
Posted by RiversEndRaftingAdventures
River's End Rafting & Adventure Co. is Proud to Announce their Booth at one of the most popular Festivals in all of Southern California, the Whiskey Flat Days!! A short 3 hour drive from Los Angeles to the Lake Read More...
Posted by Deleted Member
One of my travel professional friends sent me this from the New York Times. In it, the aurthor Michelle Higgins suggests some ways to cut your travel costs. After reading it, I was wondering what SCOA Members Read More...
Posted by Deleted Member
With the Jungle Expedition, just a few weeks away, I gotta get on the equipment list. A link to the event. It is one thing to have everything, it is yet another to have it properly fitted, worn in and in top notch Read More...
Posted by pandora808
For any of you in the south bay area, Portuguese Bend in Palos Verdes is reopened. It was closed in the fires a few months ago. http://www.mtbpv.org/ For anyone that hasn't ridden the trail i Read More...
Posted by Deleted Member
I've got two days to plan a trip to OZ! Here are some of the suggestions!. . Gena - Climb Sydney Harbor Bridge, Take a trip to the Blue Mountains for sure (about 2 hrs out of Sydney) but beautiful. On saturday an Read More...
Posted by LindsayLewis
Adventures, traveling and outdoor activities are on the top of my extra curriculars. That is why I decided to show up to this social networking website to share my stories and knowledge in doing these activities. Basical Read More...
Posted by Deleted Member
There is a cool new mountain bike magazine called IMB. SCOA's own Billy Savage is profiled! Check Check it out! It's online and free http://www.imbikemag.com/issue2/
Posted by Deleted Member
Mount Wilson Note:: This shuttle was set up for Mount Wilson. With Angeles National Crest Highway closed - so is the shuttle to Mt. Wilson. We are working on specifics for other areas which will be available short Read More...
Posted by Deleted Member
So you got a mountain bike, now what? Here are some thoughts that were pilfered from various sites on the Internet. Read them and apply them as you see fit. The most important thing is to make sure all your que Read More...
Posted by Deleted Member
Hang on folks we are in for a potentially amazing ski season. Mammoth Mountain just announced that they will be opening 16 October! Read for yourself!
Posted by otherchris
During our trip to Mt. Pinos this past weekend, I got the feeling that we should maye be giving back a little bit. We all know that California's parks and forests are down on thier luck. Many have been destroyed by Read More...
Posted by otherchris
So I just found out about Super D racing. For those of you who, like me 2 hours ago, have no idea what this is, let me explain. D stands for downhill, and you would think that "Super D" would mean extreme downhill racing Read More...
Posted by ssbkeo
Since he was a kid, Gary Young, 2009 ‘X’ Games BMX Freestyle Bronze Medalist, has been defying gravity, hanging in the air twisting and turning on his bike. Now he is taking his love of extreme activities down under the Read More...
Posted by Deleted Member
My buddy Brian put together an incredible experience this past weekend that took camping to a whole new level - They went to wilderness class. Here are some pictures from the event - http://www.scoaoutdoors. Read More...
Posted by Deleted Member
MTB - Mt. Pinos Delivers the Goods! In case you missed it, we had a fantastic time at Mt. Pinos last weekend. First the weather was perfect. It wasn't too cool but it wasn't hot either. Read More...
Posted by Deleted Member
Pulled from: http://www.altadenablog.com/ It breaks my heart. . . . Chantry Flats: received this from several sources Greg Sweet:, I have just received word from a Forest Service briefing that they are going to Read More...
Posted by Deleted Member
Newsletter - 01 September I am so ready for the weekend? What are you guys doing anything fun?Here is a last minute reminder of something coming up: Happy Hour at Hash and High in Venice. If you have never been Read More...
Posted by Lovinglifebrett
I cant stand to see anymore fire coverage. We are in the process of losing the most amazing mountains in Southern California. I think it is only fitting to post positive things about all the good times and enjoyment thes Read More...
Posted by Deleted Member
A view of our Trails A good friend (Peter Porras) of mine just sent me some amazing photos from the Station Fire. The focus in taking/organizing them was to share what our mountain biking and hiking places look lik Read More...
Posted by Deleted Member
This summer has been the best ever for SCOA! with Chris Ashford 330 events since we first started and 1,600+ members and growing. While the summer isn't over, I've been looking through the pictu Read More...
Posted by Deleted Member
Ride it while you can folks. Sullivan Canyon is getting a make over by the Gas Comapny. CORBA is reporting that the gas company has permits to : Cut, prune and otherwise impact 185 protected tre Read More...
Posted by Deleted Member
Since the torrential rains of 2005, the Mount Wilson Toll Road leading up to Henninger Flats and Mount Wilson has been closed. The popular, yet historic, trail has been a favorite for outdoors enthusiasts. The fire ro Read More...
Posted by Deleted Member
MTBing, Bungee Jumping or Surfing - so many choices! with Chris Ashford Mountain bike with the crew at Mammoth, bungee jump at the Bridge to No Where, spear fish at Santa Cruz Island or do paper work Read More...
Posted by Deleted Member
Hey SoCalMTBers! It's been awhile since we have done a newsletter - we are back! Obviously we are super excited about the new website and invite you to post pictures and video from your rides and ad Read More...
Posted by Deleted Member
Big Announcements today! They are a long time coming and thanks for our patience! The SCOA T-shirts are in! Yep I have a handful in house (Men - Large and Medium - Ladies). This run we did on plain white A Read More...
Posted by Deleted Member
Striding Out the Adventure Summer with Chris Ashford This has been an incredible summer for me. We have been sea kayaking scuba diving, mountain biking like Sam Farmer, canyoneering, horse back riding and ba Read More...
Posted by Lovinglifebrett
Hey everyone my name is Brett hailing from Pasadena. I love to ride mountain bikes and snowboards fast down mountains. I will try to keep this blog up to date often.
Posted by Fit Body Boot Camp
This fitness thing and life for that &# Read More...
Posted by Fit Body Boot Camp
Big shout-out to Henry's Market Woodland Hills and all the great people we met on Saturday. Take notes for this week's fit-tip cuz we're throwing out double the info. We're always telling cl Read More...
Posted by Fit Body Boot Camp
For all of our friends and members in the area... Hybrid-Training is off this week but will resume next week Monday June 8th at 5p. In the meantime come join us this Saturday June 6th at Henry's Market 21 Read More...
Posted by Fit Body Boot Camp
For the record, let me put this out there. Carbs are not bad for you. We simply need to make better choices about how we eat them. Soooooo... I say learn from a culture whose food h Read More...
Posted by Fit Body Boot Camp
Have you ever had those days when you were dragging yourself into the gym or getting through a workout was like pulling teeth? Yes even trainer's have the workout blah's too. Here's t Read More...
Posted by Fit Body Boot Camp
Short and quick this week. It's all about taking inches off your stomach. STOP... wasting time with crunches. You cannot spot reduce your body parts. Putting you into smaller clothes is goin Read More...
Posted by Fit Body Boot Camp
Wanted to share a couple of ways to get fiber in your meals beyond breakfast. Why fiber? Fiber helps to provide bulk in your stomach and makes you feel full and satisfied. It is also gr Read More...
Posted by Fit Body Boot Camp
Stress and everyday life take their toll on everyone. Keeping you up at night is one of their undesirable side-effects. Try this Pranayama technique to help you get your z's. It focuses on breathing to settl Read More...
Posted by Fit Body Boot Camp
The economy is on a lot of people's minds. When it affects everyone's fitness we're going to chime in. So here it is... Stress and cheap fatty foods are two ways these times are doing bad things Read More...
Posted by Fit Body Boot Camp
Could it really be possible to hate treadmills and still have smaller thighs? YES Hybrid-Training starts Monday, July 6th at 5pm. If you haven’t reserved your space for this butt slimming, stomach Read More...
Posted by Fit Body Boot Camp
We've got a special announcement for everyone in G2G land. We've added THURSDAY to our schedule of classes. Mark your calendars and set your iPhone alarms for 6:00 Hybrid-Training. Now it makes it e Read More...
Posted by Fit Body Boot Camp
Let's talk snacks. We've always advocated eating real food first before going to bars or shakes, although we understand that some- times it's unavoidable. Ideally you should be having a combo of Read More...
Posted by Deleted Member
It's Snowing Everywhere! I just got a call from Mammoth Mountain Group Sales. They want to work with us on lift ticket and accommodations! So while I understand the drivers to stay in Bishop and other non Read More...
Posted by Deleted Member
We are super excited to announce that we are almost done with the new SCOA website. Yeah - we have been listening to you. Having an easy way to: upload pictures and video, as well as communicate through IM, Chat, and Read More...
Posted by Deleted Member
Where has the week gone?! Friday is here. The weather is here. You ready to get your play on? Yesterday morning we had an incredible ride at the Cheeze ~ just off of Chesbro Road. Many of you have been askin' Read More...
