• Why Curves Will Put Inches On You

    Posted March 13, 2010 by Fit Body Boot Camp

    Hey Fit Body's, Many, many people desperately want to lose weight and feel better, but are deeply afraid of joining "the gym"... that's where specialized places like "women only" gyms became popular because they provide a non-intimidating environment to help women get in shape...

  • Photo Contest Help - Alpha Testing

    Posted March 7, 2010 by Deleted Member

    Photo Contest Beta Help Hello SCOA! As we gear up for our upcoming photo contest and later the Adventure Photo Challenge, we need your help testing the system. Will you help us? Anyone can help, here is what we need: go take a photo OUTSIDE of whatever you see - right now. Email it to photo@sc...

  • "Investing in the process"

    Posted March 6, 2010 by Deleted Member

    As we train, as we live life sometimes we focus on the outcome.  Sometimes we use that word - "failure." Listen to Srikumar Rao.  He has a great philosophy on approaching living our lives.  Focus on the process rather than the outcome. It is a great listen - check it out. http://www...

  • Save Isla Holbox! Save the Reserva de Yum- Balam!

    Posted March 6, 2010 by Deleted Member

    Many of you have traveled with me and OPtical Edge Inc (SCOA's parent company) on our amazing Isla Holbox adventures where we: swim with the whale sharks, fish with the fishermen, check out Salt Water Crocodiles and watch sea turtles lay their egss.  Every year there is a new developer wan...

  • Upcoming Webinar on Teen Athletic Training

    Posted March 5, 2010 by Deleted Member

    Who Else Wants Sports Nutrition Advice? Free Upcoming Webinar When it comes to sports nutrition advice, most coaches and parents aren't sure what they should be telling their athletes. Is breakfast really that important? (Yes.) How much water do they need each day? (At least half their bo...

  • What's Wrong with those Maniacs?

    Posted March 4, 2010 by Fit Body Boot Camp

    What's up Fit Body's, I was originally going to write this week's fit tip about Curve's, but I was on a phone consultation with a Fit Body Boot Camp prospect the other day and when she told me what happened to her, I freakin' lost it... She got hurt at another boot...

  • 2010 Bakersfield Scottish Games

    Posted February 23, 2010 by RiversEndRaftingAdventures

    Scottish Gathering & Games - 15 Annual Event Date: 4/10/2010 Time: 9:00 AM - 10:00 PM Description: The 15th Annual Bakersfield Scottish Gathering and Games will be held at its new location - Kern County Fairgrounds from 9am to 5pm. The Ceilidh (Party) will be held from 6pm to 10pm and tic...

  • Day 2 "Acclimatization"

    Posted February 17, 2010 by Deleted Member

    Acclimatization:  the process of an organism adjusting to change in its environment, allowing it to survive changes in temperature, water and food availability Today we headed North along the Pan American Highway to Mamma, Pappa Volcanos, Crater Lake and Weaver's Village.  We did...

  • Whiskey Flatt Days

    Posted February 15, 2010 by RiversEndRaftingAdventures

    Whiskey Flatt Days were a Huge Success in Kernville. We had a record high for people on the Rockwall. It was a blast!!! Be Sure to Check it out Next year!!!!!

  • Humidity, mosture and sleeping bags - Ecuador Expedition less than 48 hours!

    Posted February 14, 2010 by Deleted Member

    Quito weather isn't that bad.  The 9200+ elevation is reporting 68F, thunderstorms and humidity 49%.  The jungle area, considerably lower in alitude is gonna be warmer and a lot more humid.  The equipment list options for either a bivvy sack or sleeping bag.   The bivvy sack...