Blogs

  • Ah the Briskness of it all - time to ski/ride folks

    Posted February 10, 2010 by Deleted Member

    Ah the Briskness of it all - time to ski/ride folks Just got back from an amazing weekend at Mammoth. Friday was the most productive - no lines, new snow mean yo-yoing Char 5, 3, 2 and 12. Oh my what a day. My highlight though, was the opening of 23.  We scored the 26rd chair - but w...

  • Oops almost forgot

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey Fit Body's, I forgot to mention this in the last email. This Saturday is Fit Body Boot Camp's Burn The Fat, Feed The Hungry charity event where all the proceeds will go to the Santa Clarita Valley Emergency Winter Shelter. We'd love to have you join us and if yo...

  • Can You Help?

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey guys, Fit Body Boot Camp is doing its first charity event for the Santa Clarita Valley Emergency Winter Shelter. I need your help spreading the word, simply cut and paste the email below the dotted line and send it to your local contacts who might be interested in helping a go...

  • It's Not Bad. It's Not, It's Not.

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey guys, If you love pasta raise your hand (as I type one handed). A few clients have asked me whether or not pasta is bad because it's a...CARB. Well the answer is no. Your body needs carbs just like your car needs gasoline. The real issue at hand is how much you're having a...

  • I'm Not Gonna Tell You Not To

    Posted February 10, 2010 by Fit Body Boot Camp

    What's happening Fit Body's! 1 holiday down and 1 more to go. I know you're gonna be out there doing the New Year's thing and I'm not gonna tell you not to have a drink but here's a few of the best and worst holiday drinks: WORST Egg Nog Hot Buttered Rum...

  • This Is Powerful Stuff

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey everyone, Sorry the fit tips fell off the radar. They're back and this one seems appropriate given the amount of seesawing many people have about getting fit for the new year. A big part of fitness involves getting your head in the game, so working on "the mentals" as many athle...

  • Are You Broken?

    Posted February 10, 2010 by Fit Body Boot Camp

    'Sup Fit Body's, A Boot Camper this morning reminded me of this simple but overlooked part of your fitness... breathing You know that stitch in your side you used to get when your pe teacher made you run to the fence and back? Does that stitch still haunt you today? You&...

  • Do You Make This Fitness Mistake?

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey there Fit Body's, We are elbow deep in the holiday season and many of you are doing awesome with your workouts. Pat yourself on the back for this, but do not forget the biggest part of your fitness success... Nutrition. The holiday shopping blitz and party's can mak...

  • You Gonna Let This Wreck You?

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey Fit Body's, Can you hear the screaming (at the tv) and smell the food? Super Bowl is this weekend and I've got a couple of super tasty food items that won't wreck your waistline. Grab a fork and let's eat: Chilled Garlic Dip: a little lite cream cheese, garlic, ...

  • Feeling Frustrated?

    Posted February 10, 2010 by Fit Body Boot Camp

    What's up Fit Body's, It's pretty easy to get bummed out with this whole fitness thing, especially when it seems like you're doing everything right. "How come I'm not losing inches?" "Why do I still weigh the same?" "I'm still wearing the same clothes." ...