Blogs

  • Open This And Make It Your Fittest Year Ever

    Posted February 10, 2010 by Fit Body Boot Camp

    Happy Twenty-Ten Fit Body's, This very first fit-tip for the New Year is a double-header, because there's so much good stuff to share. So Melissa and I were in Santa Barbara a few months ago and we stumbled upon these amazing dates at the farmer's market on State Street. ...

  • Which One Is Better?

    Posted February 10, 2010 by Fit Body Boot Camp

    What's happening Fit Body's, This question comes my way now and then, so I'm putting it out there for you just in case its been making you go hmmmmmm. Here it is: What's better for losing weight cardio or weights? The truth...................................neithe...

  • You're Gonna Burn A Ton Of Fat

    Posted February 10, 2010 by Fit Body Boot Camp

    Happy post-Super Bowl, Let's face it Fit Body's, many of you don't like your parts. If it's not your arms, it's your stomach, that little pocket on your inner thigh, or some spot on your back. Heck some people aren't even happy with their calfs. We should all...

  • Yes, You Can Eat And Lose The Flab

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey Fit Body's, Okay, let's all stare this in the face together. Most places you go serve portions that give you leftovers for a week or in some cases two. Anyway, if you're trying to lose inches, flatten your stomach, and firm your thighs this stuff just doesn't play ...

  • Re: this is cool

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey there, One of our tweeple sent us this tweet about this important fat burning tool you should all be using to get smaller, tighter, flatter, and firmer. http://bit.ly/CQV2M Many people fear this tool because of the perception so-called guru's have built up over the years. W...

  • Do You Know These Superheroe's

    Posted February 10, 2010 by Fit Body Boot Camp

    Hi everyone, There are some phenomenal Superfoods out there that do some pretty amazing things. If these foods aren't on your plate, go get 'em. If this stuff is old news to you then keep it on autopilot and say "Self, good job, you rock!" Here are some of the amazing things th...

  • Are You Guilty Of This?

    Posted February 10, 2010 by Fit Body Boot Camp

    What's up G2G peeps, There's a lot that goes into getting in-shape. The one thing you don't hear much about is the mental side of it. Trust us there is a mental aspect to this whole fitness thing. The simplest way to describe it is that your thoughts influence what you get...

  • See How Easy It Is To Lose Inches At...Costco?

    Posted February 10, 2010 by Fit Body Boot Camp

    Greetings Fit Body's, Quick question -- raise your hand if you shop at Costco? I do, you do, they do. So I came across this article from one of my teachers, Mark Verstegen at Core Performance. In it, Mark describes a few items you can buy or may already buy to support a solid nu...

  • If You're Lactose Intolerant Raise Your Hand

    Posted February 10, 2010 by Fit Body Boot Camp

    Helloooo everyone, Several of our clients and some people in general either can't stomach dairy or have gone off of moo-juice altogether. Ultimately the lightbulb goes off and you ask yourself: "Self, what can I eat for calcium if I can't eat dairy?" Here's the shor...

  • How Something Simple Can Make A Huge Difference In Your Body

    Posted February 10, 2010 by Fit Body Boot Camp

    Hello all, Alright, many of you DO workout. That's awesome. Keep it up. We've been in a few people's ears about this, but the info is so useful we're putting it out there for everybody's benefit. RECOVERY It's the word of the day, and an absolute necessi...