Blogs

  • Are You Missing Out On These Fat-Loss Techniques?

    Posted February 10, 2010 by Fit Body Boot Camp

    What's going on everybody, It's great to be back from last week's seminar. After finding out what we do on planet-G2G so many people asked if we had any tips for fat-loss. Of course we did! We just wanted to pass the info along to you this week to keep it in your min...

  • Is This Super-Food On Your Plate?

    Posted February 10, 2010 by Fit Body Boot Camp

    What's up everyone, I'm talking 'bout breakfast today. Oatmeal to be exact. This Super-Food is an awesome complex carb that will gives you tons of energy to kick-start your day. Here are some more benefits of oatmeal which is made from oats and is a good source of both soluble and...

  • Core Myths

    Posted February 10, 2010 by Fit Body Boot Camp

    Greetings from the land of hot, Every so often I find it necessary to pull away the curtain and GASP reveal the truth about THE CORE. Especially when I see so many people in the gym bouncing off of stability balls and or pulling on their neck's like they're competing for a...

  • How To Snack Smarter

    Posted February 10, 2010 by Fit Body Boot Camp

    Hi G2G peoples, Let's talk snacks. We've always advocated eating real food first before going to bars or shakes, although we understand that some- times it's unavoidable. Ideally you should be having a combo of carbs, good fat, and protein. Here are a few "proper pairin...

  • This Is So Cool!

    Posted February 10, 2010 by Fit Body Boot Camp

    Happy Day Everyone, We've got a special announcement for everyone in G2G land. We've added THURSDAY to our schedule of classes. Mark your calendars and set your iPhone alarms for 6:00 Hybrid-Training. Now it makes it even easier to fit fat-burning into your schedule with Mond...

  • Two Ways To Win In This Economy

    Posted February 10, 2010 by Fit Body Boot Camp

    Hello all, The economy is on a lot of people's minds. When it affects everyone's fitness we're going to chime in. So here it is... Stress and cheap fatty foods are two ways these times are doing bad things to your health. Here are a few things you can control amidst ...

  • How Would You Like To Sleep In 5 Minutes or Less?

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey all, Stress and everyday life take their toll on everyone. Keeping you up at night is one of their undesirable side-effects. Try this Pranayama technique to help you get your z's. It focuses on breathing to settle your body and quiet your mind. Inhale through the nose for a co...

  • Do it Anyway!

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey everyone, This fitness thing and life for that matter are governed by YOU. Unfortunately worry, fear, doubt, being too tired, or not being in the mood become too easy to acquiesce to and we soon find things not going our way. Here are some great thoughts to consider: DO IT A...

  • Are You In On These Secrets?

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey there everybody, Big shout-out to Henry's Market Woodland Hills and all the great people we met on Saturday. Take notes for this week's fit-tip cuz we're throwing out double the info. We're always telling clients and friends that they need to drink A-LOT of wate...

  • Good To Go On The Road

    Posted February 10, 2010 by Fit Body Boot Camp

    Greetings all, For all of our friends and members in the area... Hybrid-Training is off this week but will resume next week Monday June 8th at 5p. In the meantime come join us this Saturday June 6th at Henry's Market 21821 Ventura Blvd. We'll be there greeting customers, ...