Blogs

  • Eat Carbs Without Gaining An Inch

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey there everyone, For the record, let me put this out there. Carbs are not bad for you. We simply need to make better choices about how we eat them. Soooooo... I say learn from a culture whose food has gobs of people biting their nails in fear of carbs. Eat your carbs like ...

  • Lose Fat For Free!

    Posted February 10, 2010 by Fit Body Boot Camp

    Hello everyone, Lose fat and look younger for free this month. We want to help kids during this time of year have a happy holiday, that's why we're holding a toy-drive. Bring us an unwrapped toy for a boy or girl that will go to Toys-For-Tots and we'll thank you by giving you a fre...

  • Eat Carbs Without Gaining An Inch

    Posted February 10, 2010 by Fit Body Boot Camp

    Hey there everyone, For the record, let me put this out there. Carbs are not bad for you. We simply need to make better choices about how we eat them. Soooooo... I say learn from a culture whose food has gobs of people biting their nails in fear of carbs. Eat your carbs like ...

  • When Trainers Don't Want To Workout

    Posted February 10, 2010 by Fit Body Boot Camp

    Happy post-holiday, Have you ever had those days when you were dragging yourself into the gym or getting through a workout was like pulling teeth? Yes even trainer's have the workout blah's too. Here's the remedy. Put together a Power List on your MP3 player. Mus...

  • Chug the murky stuff

    Posted February 10, 2010 by Fit Body Boot Camp

    Greetings everyone, Experts advise that if you drink juice it should be murky. Clear juice is usually missing nutrients and antioxidants that the murky stuff provides. Go for the pulp! Got other questions about the stuff you put in your body? Give us a ring for a complimentary session. To ...

  • Do you make vending machine mistakes?

    Posted February 10, 2010 by Fit Body Boot Camp

    Happy 2010! Vending machines are everywhere and you can still partake without adding some jiggle to your buns and thighs. Here are the top 3 vending machine choices: 1. David original sunflower seeds (1.75 ounces) = 160 calories, 12 g fat, 7 g protein, 3 g fiber. 2. Nature Valley Oats 'N&#...

  • How much are you eating?

    Posted February 10, 2010 by Fit Body Boot Camp

    Hello all, Let's talk food. Specifically sodium. A whole bunch of it can send your blood pressure north of normal as well as putting you at greater risk of stroke and heart attack. Most people eat more than 1 teaspoonful of sodium every day. You can significantly cut back on your sodium int...

  • Learn from Jack Nicholson

    Posted February 10, 2010 by Fit Body Boot Camp

    Hello all, Here's another strategy you can use during the holiday's to keep the inches off your stomach. In the word's of Jack Nicholson from The Departed, "Eat somethin'."  About an hour before your holiday foodfest eat a high fiber and protein meal. You will feel full...

  • Why so Stressed out?

    Posted February 10, 2010 by Fit Body Boot Camp

    Holiday greetings, I was saddened to hear about a Walmart employee who was trampled to death because of Black Friday shoppers. At the end of the day people it's all  just stuff. If you find the holidays stressing you out. STOP. Take slow deep breaths for 2 minutes. Your brain thrives ...

  • Happy Post-Turkey

    Posted February 10, 2010 by Fit Body Boot Camp

    Happy Post-Turkey, Okay, I know how much you all ate. I was there too. Here's another tip to help you make it to next year with smaller thighs, buns, and stomach. Just go play. We live in So Cal people! Let everyone else around the country worry about winter. Go do something physical outsi...